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The Continuing Heatwave: Anxiety

I know that my last blog was: Tips for Staying Safe in Heatwaves and I follow the tips strictly, but when I wrote the blog I wasn’t expecting the heat wave to last so long, and with each passing day of this warmth, I find myself building with tension and anxiety fearing that I may become unwell if the temperature doesn’t soon begin to cool.

I don’t want to complain about the nice weather, it brings us together and people of all ages are appearing to have a wonderful time in sun.
Have you ever noticed how the heat in the UK always seems different to abroad? I have been to places like the Mediterranean and Australia and as I have exited the plane the warmth embraces you. At home it seems so much more stifling, and as a country we don’t seem to be equipped for the heat either – or any extreme weathers we are used to receiving such a mixed bag. I think this may be part of the reason why I find heatwaves here so difficult.

I have been seizure free for over five years and naturally I’d like it to remain that way. My triggers are normally from sleep deprivation and stress and the fact that I haven’t slept properly since the heat wave began is starting to make me just a little bit anxious.

I know that I am not the only person who is currently feeling this way and I know what I have to do. I have to take it easy, keep doing the good things; i.e. drink plenty, get rest whenever I can, keep as cool as possible, and hardest but most important thing, is to try to take my mind off things remind myself that everything will be fine and that this is Britain, the heat wave will be gone soon – hopefully.

My heart also goes out to everyone who has been unwell with epilepsy during this weather, I have been there, I know how horrible it is, and I think you’re doing great.

If anyone else is feeling anxious you’re welcome to send me a message,
Thanks for reading,
Becky 🙂

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Tips For Staying Safe In Heatwaves

FullSizeRender(5)I can’t be the only one that has a love hate relationship when it comes to summer and hot weather.  You want to be outside enjoying yourself, but you overheat too quickly. You spend most of the day walking around like a zombie after been awake all night, and your are either coping with auras and seizures or worried that due to the heat something is bound to appear soon. Then you worry about worrying – that awful cycle.

I used to always dread summer, and it would be a time where my health would decline. Thankfully, the last few summers have been good and here are 5 tips that I follow.

I hope these help, even now I am learning more things to help me stay protected from the heat.

  1. Stay hydrated

This is a really important tip. The moment you feel thirsty grab a cold drink. Avoid teas and coffees and energy drinks as the high caffeine content may dehydrate you.

I have bought myself a glass drinking bottle, and it is always in the fridge with lovely cold water waiting for me, and if I’m going out I can take it with me.

 

  1. Apply plenty of sun cream

You may think this sounds obvious, but it’s surprising how many people don’t bother.  I will also share this tip I recently learnt. When buying sun cream check the UVA & UVB star rating as well as the SPF. As we know, UVA & UVB protection blocks the harmful rays from the sun, so if your sun creams UVA & UVB rating is low it’s not protecting you from the harmful rays. If you’re worried that good sun cream will be expensive, it won’t. I bought a SPF50 sun cream with a UVA star rating of 5 (the best) for £1.50.

Suncream

This suncream gives 5* UVA protection and medium SPF protection

It’s also useful to renew sun creams every year, to make sure they are working their best.

 

  1. Head for shade

When out and about be mindful of how long you are staying in the sun, especially during the middle of the day. Don’t push yourself if you start to feeling hot or tired and take a break and relax in the shade.

 

  1. Invest in a fan

It’s never a good thing when your sleep gets interrupted because of humid nights. It’s important that we get our rest! Fans can be an excellent solution to this problem.  Tower fans are usually good as they are not pushing hot air around, and they are not too expensive.

  1. Relax

Last but not least, relax! One of the worse things that you can do in hot weather is exhaust yourself. Its only natural that you are going to have busy schedules, and that combined with hot weather can be a dangerous mix, especially if sleep has been disturbed during the night. The most important thing you can do is recognise when you are feeling a little depleted and take a break, head for shade and have a drink.

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I hope these few tips have been helpful,

Hope you all enjoy the sun, stay safe.

Thanks for reading,

Becky 🙂

 

 

Headaches During Heatwaves

Headaches During Heatwaves

Anyone who lives in the UK will be able to tell you we are currently experiencing a bit of a heatwave.

I have never been the kind of person who copes well in the heat. I have very fair skin, I have never had a tan, and I burn instantly even in mild weather. So I’m the kind of person who avoids sun and loathes heatwaves – I know I’m in a minority on my sun opinions.

Yesterday I woke up to a boiling hot bedroom and a terrible migraine which I suffered from for the rest of the day.  For hours nothing seemed to relieve the horrible ache, it was awful. The ironic thing is, is that my epilepsy medication is Topamax which is also used as treatment for people with migraines…it didn’t help me yesterday!

The two unfortunate things about yesterday were that:

  1. It was Father’s day and I ended up making my dad worried about my health.
  2. I was asked to look after my baby nephew who also wasn’t enjoying the heat, and then decided to cry for ages – which just made my headache worse! 😥

It eventually passed after I drank plently of water and slept most of the day away.  Thankfully I’m back to my normal self today.

although I was pretty miserable yesterday as everyone else was out enjoying the sunshine and having barbecue’s and stuff, I’m glad to say that I didn’t have any aura’s, so I am extremely grateful for that.

Today I’ve stayed in the shade and respected the 30 degree heat.

Hope you’re all enjoying the warmer weather.

Thanks for reading,

Becky 🙂